IronLane Coaching

You’ve probably heard that health and fitness is a journey, not a destination, and along that journey having a guide can be invaluable. Getting started and finding the right direction can be an incredibly daunting task. We will work with you to cut through the noise, gather appropriate data about your current situation, and together help plot the best course forward. The IronLane Coaching methodology is a continuous cycle of optimization, managing your life challenges and maximizing performance. Ironman triathlete, certified health coach, and former aerospace engineer Josh Lane, will provide expert guidance in the following areas:

Strength & Conditioning: Strength is the foundation for not only performance but injury prevention.

Nutrition: Without an appropriate life fueling strategy, you’re trying to drive your car with 4 different sized tires. Sure you might get where you’re going, but not as fast as you could, as smooth as you’d like, and that car will break down at some point.

Sleep Optimization: THE hands down best way to maximize performance is better sleep. This is a critical component, but also a massive challenge for many. Our goal isn’t to perfect sleep, but steadily improve it.

Stress Management: Many of us deal with outsized levels of stress. The goal is to reduce the bad stress, increase the good kinds of stress, and develop strategies to modulate stress levels.

Performance Enhancement: We love numbers, but that’s just part of the recipe. We'll help you track, tweak, and triumph, ensuring you feel as good as your data looks.